Hello

Fitness has been a part of my life for over 15 years. While in high school, I had the privilege of training under Todd Kaanapu, who was a lineman for the University of Oregon. After high school, I went on to play J.C. football in Southern California for Orange Coast College, where I pursued a degree in health. After my college career in Southern California, I attended Lane Community College, where I received my EMT (Emergency Medical Technician) license from the State of Oregon. I started my personal training career in 2007 at the Downtown Athletic Club.

My belief regarding fitness is that we must prioritize optimal movement patterns before pursuing higher fitness levels. Once proper movements are established, the potential fitness results are endless.